Nutrient Comparison: Potato Skin VS California Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs California Avocados:
- 7 ounces of Potato Skin have 1.3 times more Vitamin C than California Avocados.
- While 7 oz of Raw California Avocados contain 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and California Avocados provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs California Avocados:
- 7 ounces of Potato Skin have 2.3 times more Calcium, 2.5 times more Copper, 5.3 times more Iron and 4 times more Manganese than California Avocados.
- While 7 oz of Raw California Avocados contain 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and California Avocados contain similar levels of Potassium per seven ounces.
- 7 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw California Avocados lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Carbohydrate and 1.3 times more Protein than California Avocados.
- While 7 oz of Raw California Avocados contain 2.9 times more Energy, 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 2.7 times more Fiber than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6