Nutrient Comparison: Potato Skin VS California Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs California Avocados:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin C than California Avocados.
- While 1 kg of Raw California Avocados contains 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and California Avocados provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs California Avocados:
- 1 kilogram of Potato Skin has 2.3 times more Calcium, 2.5 times more Copper, 5.3 times more Iron and 4 times more Manganese than California Avocados.
- While 1 kg of Raw California Avocados contains 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and California Avocados contain similar levels of Potassium per one kilogram.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw California Avocados lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.4 times more Carbohydrate and 1.3 times more Protein than California Avocados.
- While 1 kg of Raw California Avocados contains 2.9 times more Energy, 154.1 times more Fat, 81.8 times more Saturated Fat, 12.5 times more Omega 3, 52.3 times more Omega 6 and 2.7 times more Fiber than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6