Nutrient Comparison: Potato Skin VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 ounces of Potato Skin have 19 times more Vitamin B2, 1033 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Potato Skin and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 20.1 times more Copper, 64.8 times more Iron, 23 times more Magnesium, 200.7 times more Manganese, more Phosphorus, 413 times more Potassium and 17.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Potato Skin and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.