Nutrient Comparison: Potato Skin VS Prepared With Water Pink Frozen Concentrate Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Potato Skin have more Vitamin B2, 38.3 times more Vitamin B3, 13.1 times more Vitamin B5, 79.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 7 ounces of Potato Skin have 7.5 times more Calcium, 42.3 times more Copper, 162 times more Iron, 11.5 times more Magnesium, 200.7 times more Manganese, 19 times more Phosphorus, 24.3 times more Potassium and 35 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Potato Skin and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.3 times more Energy, 25 times more Fiber and 51.4 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Potato Skin and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.