Comparing Nutrients in 300 calories Potato SkinVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Potato Skin
517g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Potato Skin has 1.3 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has low energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Prepared With Water Pink Frozen Concentrate Lemonade
Potato Skin VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Potato Skin vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Potato Skin have 3.9 times more Vitamin B1, more Vitamin B2, 28.4 times more Vitamin B3, 9.7 times more Vitamin B5, 59.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Potato Skin have 5.6 times more Calcium, 31.4 times more Copper, 120.1 times more Iron, 8.5 times more Magnesium, 148.8 times more Manganese, 14.1 times more Phosphorus, 18 times more Potassium and 25.9 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 1.4 times more Water than Raw Potato Skin.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 18.5 times more Fiber and 38.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Potato Skin and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.