Nutrient Comparison: Potato Skin VS Instant Tea, Decaffeinated, Lemon, Sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Potato Skin have more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 7 ounces of Potato Skin have 15 times more Calcium, 42.3 times more Copper, 15.4 times more Iron, 7.7 times more Magnesium, 19 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Zinc and 640.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.9 times more Manganese than Raw Potato Skin.
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 21.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 7 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 6.9 times more Energy, 6.1 times more Omega 3 and 7.9 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in seven ounces.