Nutrient Comparison: Potato Skin VS Instant Tea, Decaffeinated, Lemon, Sweetened per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Potato Skin have more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B5, 15.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 100 grams of Potato Skin have 15 times more Calcium, 42.3 times more Copper, 15.4 times more Iron, 7.7 times more Magnesium, 19 times more Phosphorus, 2.4 times more Potassium, 11.7 times more Zinc and 640.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.9 times more Manganese than Raw Potato Skin.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Fiber and 21.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened contain 6.9 times more Energy, 6.1 times more Omega 3 and 7.9 times more Carbohydrate than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 100 grams.