Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 9.5 times more Vitamin B1, 11.2 times more Vitamin B3, 5 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Baked Potato Flesh:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 18.4 times more Manganese than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 1.7 times more Iron, 8.3 times more Magnesium, 25 times more Phosphorus, 2.3 times more Potassium, 9.7 times more Zinc and 580.2 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 4.3 times more Energy, 6.1 times more Omega 3, 4.6 times more Carbohydrate and 56.1 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain more Fiber and 16.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.