Nutrient Comparison: Potato Skin VS Unsweetened Decaffeinated Instant Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Potato Skin have more Vitamin C than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 25.9 times more Vitamin B2, 10.5 times more Vitamin B3, 15 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Unsweetened Decaffeinated Instant Tea:
- 7 ounces of Potato Skin have 1.4 times more Iron and 16.4 times more Water than Unsweetened Decaffeinated Instant Tea.
- While 7 oz of Unsweetened Decaffeinated Instant Tea contain 3.9 times more Calcium, 1.3 times more Copper, 11.8 times more Magnesium, 220.9 times more Manganese, 6.3 times more Phosphorus, 14.6 times more Potassium, 17.7 times more Selenium, 7.2 times more Sodium and 4.8 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Decaffeinated Instant Tea contain 5.4 times more Energy, 4.7 times more Carbohydrate, 3.4 times more Fiber and 7.9 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.