Unsweetened Decaffeinated Instant Tea has 5.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Decaffeinated Instant Tea?
Potato Skin VS Unsweetened Decaffeinated Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 300 calories of Potato Skin vs Unsweetened Decaffeinated Instant Tea:
300 calories of Potato Skin have more Vitamin B1, 3.6 times more Vitamin B6 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Potato Skin.
Both Potato Skin and Unsweetened Decaffeinated Instant Tea provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Potato Skin as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Unsweetened Decaffeinated Instant Tea:
300 calories of Potato Skin have 1.4 times more Calcium, 4.2 times more Copper, 7.8 times more Iron and 88.9 times more Water than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 2.2 times more Magnesium, 40.7 times more Manganese, 2.7 times more Potassium and 3.3 times more Selenium than Raw Potato Skin.
Both Potato Skin and Unsweetened Decaffeinated Instant Tea contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 300 kcal of Unsweetened Decaffeinated Instant Tea contain 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.