Nutrient Comparison: Potato Skin VS Toasted Commercially Prepared Whole-wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Potato Skin have more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 17.9 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Toasted Commercially Prepared Whole-wheat Bread:
- 7 ounces of Potato Skin have 1.3 times more Potassium and 3.4 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 4.3 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 4.2 times more Manganese, 8 times more Phosphorus, 175.3 times more Selenium, 56.5 times more Sodium and 6.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Commercially Prepared Whole-wheat Bread contain 5.3 times more Energy, 40.7 times more Fat, 35.5 times more Saturated Fat, 22.2 times more Omega 6, 4.1 times more Carbohydrate, 3 times more Fiber and 6.3 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in seven ounces.