Nutrient Comparison: Potato Skin VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Bulgur:
- 7 ounces of Potato Skin have more Vitamin C than Bulgur.
- While 7 oz of Dry Bulgur contain 11 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Bulgur:
- 7 ounces of Potato Skin have 1.3 times more Copper, 1.3 times more Iron and 9.3 times more Water than Bulgur.
- While 7 oz of Dry Bulgur contain 7.1 times more Magnesium, 5.1 times more Manganese, 7.9 times more Phosphorus, 7.7 times more Selenium and 5.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Bulgur contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Bulgur contain 5.9 times more Energy, 16.2 times more Omega 6, 6.1 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Dry Bulgur provide inadequate amounts of Omega 3 in seven ounces.