Nutrient Comparison: Potato Skin VS Candies, gumdrops, starch jelly pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Potato Skin have 2.9 times more Vitamin B2, 103.3 times more Vitamin B3, 25.2 times more Vitamin B5, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Candies, gumdrops, starch jelly pieces:
- 7 ounces of Potato Skin have 10 times more Calcium, 35.3 times more Copper, 8.1 times more Iron, 23 times more Magnesium, 60.2 times more Manganese, 38 times more Phosphorus, 82.6 times more Potassium, more Zinc and 83.3 times more Water than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 4.4 times more Sodium than Raw Potato Skin.
- 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 25 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 7 oz of Candies, gumdrops, starch jelly pieces contain 6.8 times more Energy and 8 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.