Candies, gumdrops, starch jelly pieces have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, gumdrops, starch jelly pieces?
Potato Skin VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Potato Skin vs Candies, gumdrops, starch jelly pieces:
100 calories of Potato Skin have 23.9 times more Vitamin B1, 20 times more Vitamin B2, 705.3 times more Vitamin B3, 171.8 times more Vitamin B5, 326.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Candies, gumdrops, starch jelly pieces:
100 calories of Potato Skin have 68.3 times more Calcium, 240.7 times more Copper, 55.3 times more Iron, 157 times more Magnesium, 411 times more Manganese, 259.4 times more Phosphorus, 564 times more Potassium, more Zinc and 568.7 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 170.7 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Potato Skin and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.