Nutrient Comparison: Potato Skin VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Potato Skin have 7.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 25 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Potato Skin have 1.9 times more Copper, 1.5 times more Manganese, 1.4 times more Potassium and 19.8 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.3 times more Calcium, 1.5 times more Iron, 5.3 times more Phosphorus, 12.3 times more Selenium, 34.2 times more Sodium and 1.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 7.9 times more Energy, 221 times more Fat, 153.5 times more Saturated Fat, 54.4 times more Omega 3, 230.5 times more Omega 6, 5.5 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6