Comparing Nutrients in 300 calories Potato SkinVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 300 calories
Potato Skin
517g
Cookies, chocolate sandwich, with creme filling, special dietary
65g
Cookies, chocolate sandwich, with creme filling, special dietary have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, chocolate sandwich, with creme filling, special dietary
Potato Skin VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Potato Skin have 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 57.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.1 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, chocolate sandwich, with creme filling, special dietary:
300 calories of Potato Skin have 2.4 times more Calcium, 15.3 times more Copper, 5.5 times more Iron, 7 times more Magnesium, 11.9 times more Manganese, 1.5 times more Phosphorus, 11.1 times more Potassium, 4.8 times more Zinc and 157.6 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.3 times more Sodium than Raw Potato Skin.
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 4.8 times more Fiber and 4.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 27.8 times more Fat, 19.3 times more Saturated Fat, 6.8 times more Omega 3 and 29 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein