Comparing Nutrients in 300 calories Potato SkinVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 300 calories
Potato Skin
517g
Cookies, oatmeal, commercially prepared, special dietary
66.8g
Cookies, oatmeal, commercially prepared, special dietary have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cookies, oatmeal, commercially prepared, special dietary
Potato Skin VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Potato Skin have 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 8.2 times more Vitamin B5, 71.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 294.2 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 2.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, oatmeal, commercially prepared, special dietary:
300 calories of Potato Skin have 4.3 times more Calcium, 21.7 times more Copper, 6.2 times more Iron, 10.5 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 18.3 times more Potassium, 5.5 times more Zinc and 99.2 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.5 times more Sodium than Raw Potato Skin.
300 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 6.7 times more Fiber and 4.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 300 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 23.3 times more Fat, 6 times more Omega 3 and 25.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein