Comparing Nutrients in 300 calories Potato SkinVS Cookies, peanut butter sandwich, special dietary
Weight per 300 calories
Potato Skin
517g
Cookies, peanut butter sandwich, special dietary
56g
Cookies, peanut butter sandwich, special dietary have 9.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, peanut butter sandwich, special dietary?
Potato Skin VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 300 calories of Potato Skin vs Cookies, peanut butter sandwich, special dietary:
300 calories of Potato Skin have 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 28.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 1.8 times more Vitamin B1 than Raw Potato Skin.
300 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cookies, peanut butter sandwich, special dietary:
300 calories of Potato Skin have 6.4 times more Calcium, 14.6 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus, 13 times more Potassium, 3.1 times more Zinc and 207.6 times more Water than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 4.5 times more Sodium than Raw Potato Skin.
300 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium and Zinc
Both Raw Potato Skin as well as Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.3 times more Carbohydrate and 2.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 300 kcal of Cookies, peanut butter sandwich, special dietary contain 36.9 times more Fat, 20.6 times more Saturated Fat, 6 times more Omega 3 and 38.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6