Nutrient Comparison: Potato Skin VS Cookies, peanut butter sandwich, special dietary per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Potato Skin have 3.1 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 16.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cookies, peanut butter sandwich, special dietary:
- 100 grams of Potato Skin have 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Potassium and 22.5 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 100 g of Cookies, peanut butter sandwich, special dietary contain 1.4 times more Calcium, 2.2 times more Magnesium, 4.1 times more Phosphorus, 11.7 times more Selenium, 41.2 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, peanut butter sandwich, special dietary contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, peanut butter sandwich, special dietary contain 9.2 times more Energy, 340 times more Fat, 189.9 times more Saturated Fat, 55.1 times more Omega 3, 357.9 times more Omega 6, 4.1 times more Carbohydrate and 3.9 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6