Nutrient Comparison: Potato Skin VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Potato Skin have 9.2 times more Vitamin B6 and 38 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 21.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Potato Skin have 2.8 times more Copper, 1.4 times more Magnesium, 2.4 times more Potassium and 12.8 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.8 times more Calcium, 1.3 times more Iron, 3.2 times more Phosphorus, 14.7 times more Selenium, 27.3 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Manganese per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 7.7 times more Energy, 180 times more Fat, 103.6 times more Saturated Fat, 46.4 times more Omega 3, 197 times more Omega 6, 5.6 times more Carbohydrate and 1.9 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6