Nutrient Comparison: Potato Skin VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 1.4 times more Vitamin B5 than Raw Potato Skin.
Comparing minerals per 7 ounces for Potato Skin vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Potato Skin have 1.6 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium and 60.8 times more Water than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.6 times more Calcium, 1.8 times more Magnesium, 3.8 times more Phosphorus, 12.2 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cookies, gluten-free, chocolate wafer contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Fiber than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 9.3 times more Energy, 304.2 times more Fat, 588.4 times more Saturated Fat, 12.4 times more Omega 3, 66.7 times more Omega 6, 5 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6