Nutrient Comparison: Potato Skin VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.9 times more Vitamin B1 and 2.6 times more Vitamin B2 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 7 ounces for Potato Skin vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 7 ounces of Potato Skin have 4.9 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 4.8 times more Potassium and 33.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.5 times more Phosphorus, 89 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 7.9 times more Energy, 154.1 times more Fat, 219.7 times more Saturated Fat, 3.4 times more Omega 3, 41.5 times more Omega 6 and 6.2 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6