Nutrient Comparison: Potato Skin VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 1.8 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Potato Skin have 16.3 times more Copper, 54 times more Iron, 2.6 times more Magnesium, 31.7 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 8.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 4.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Pink Grapefruit Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Energy, 1.6 times more Carbohydrate, 8.3 times more Fiber and 5 times more Protein than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 6.2 times more Omega 3 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in seven ounces.