Nutrient Comparison: Potato Skin VS Olive Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Olive Oil:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive Oil.
- 7 ounces of Olive Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Olive Oil:
- 7 ounces of Potato Skin have 30 times more Calcium, more Copper, 5.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 413 times more Potassium, more Zinc and more Water than Olive Oil.
- 7 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Salad or Cooking Olive Oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Olive Oil.
- While 7 oz of Salad or Cooking Olive Oil contain 15.2 times more Energy, 1000 times more Fat, 531.1 times more Saturated Fat, 76.1 times more Omega 3 and 305.1 times more Omega 6 than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein