Nutrient Comparison: Potato Skin VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Orange Juice:
- 7 ounces of Potato Skin have 1.8 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.7 times more Vitamin B6 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Orange Juice:
- 7 ounces of Potato Skin have 3 times more Calcium, 19.2 times more Copper, 32.4 times more Iron, 2.3 times more Magnesium, 28.7 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 8.8 times more Zinc than Canned Orange Juice.
- Both Potato Skin and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.2 times more Energy, 8.3 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- Both Potato Skin and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.