Comparing Nutrients in 100 calories Potato SkinVS Canned Orange Juice
Weight per 100 calories
Potato Skin
172g
Canned Orange Juice
213g
Potato Skin has 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Orange Juice?
Potato Skin VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Orange Juice:
100 calories of Potato Skin have 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 6.2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Orange Juice:
100 calories of Potato Skin have 2.4 times more Calcium, 15.6 times more Copper, 26.3 times more Iron, 1.9 times more Magnesium, 23.2 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Water than Raw Potato Skin.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Potato Skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.8 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
Both Potato Skin and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.