Nutrient Comparison: Potato Skin VS Pie fillings, cherry, low calorie per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pie fillings, cherry, low calorie:
- 7 ounces of Potato Skin have 2.9 times more Vitamin B3, more Vitamin B5, 8.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pie fillings, cherry, low calorie:
- 7 ounces of Potato Skin have 2.7 times more Calcium, 5 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie contain similar levels of Water per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Fiber and 3.1 times more Protein than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.