Nutrient Comparison: Potato Skin VS Pie fillings, cherry, low calorie per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pie fillings, cherry, low calorie:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B3, more Vitamin B5, 8.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.1 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pie fillings, cherry, low calorie:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 5 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie contain similar levels of Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Fiber and 3.1 times more Protein than Pie fillings, cherry, low calorie.
- Both Potato Skin and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.