Nutrient Comparison: Potato Skin VS Pie, mince, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pie, mince, prepared from recipe:
- 7 ounces of Potato Skin have 3 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.9 times more Vitamin C than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 7.1 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie, mince, prepared from recipe provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pie, mince, prepared from recipe:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 3.7 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 1.6 times more Zinc and 2.2 times more Water than Pie, mince, prepared from recipe.
- While 7 oz of Pie, mince, prepared from recipe contain 22 times more Selenium and 25.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pie, mince, prepared from recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, mince, prepared from recipe contain 5 times more Energy, 108 times more Fat, 103.2 times more Saturated Fat, 18 times more Omega 3, 83.2 times more Omega 6 and 3.9 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6