Nutrient Comparison: Potato Skin VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 11 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Potato Skin have 1.4 times more Copper, 3.6 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.3 times more Calcium, 1.5 times more Magnesium and 5.7 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium and Zinc per seven ounces.
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 3.6 times more Fiber and 2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.1 times more Energy and 3.6 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.