Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Potato Skin VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Potato Skin have 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 3.5 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin C per 500 calories.
Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Potato Skin have 2.4 times more Calcium, 4.2 times more Copper, 11.1 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 2.7 times more Potassium, 2.7 times more Zinc and 4.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.9 times more Manganese than Raw Potato Skin.
Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 11 times more Fiber and 6.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Potato Skin and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.