Nutrient Comparison: Potato Skin VS Pretzels, soft, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Pretzels, soft, unsalted:
- 7 ounces of Potato Skin have 12 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Pretzels, soft, unsalted:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 3.4 times more Copper, 4.7 times more Potassium and 5.6 times more Water than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 2.1 times more Phosphorus, 57.3 times more Selenium, 25.2 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pretzels, soft, unsalted contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 7 oz of Pretzels, soft, unsalted contain 5.9 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 5.7 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6