Nutrient Comparison: Potato Skin VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pretzels, soft, unsalted:
- 100 grams of Potato Skin have 12 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 19.5 times more Vitamin B1, 7.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pretzels, soft, unsalted:
- 100 grams of Potato Skin have 1.3 times more Calcium, 3.4 times more Copper, 4.7 times more Potassium and 5.6 times more Water than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 2.1 times more Phosphorus, 57.3 times more Selenium, 25.2 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Pretzels, soft, unsalted contain similar levels of Iron and Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Fiber than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 5.9 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 5.7 times more Carbohydrate and 3.2 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6