Nutrient Comparison: Potato Skin VS Puddings, vanilla, dry mix, instant per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Potato Skin have 1.4 times more Vitamin B2, 172.2 times more Vitamin B3, 11.6 times more Vitamin B5, 119.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 7 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Puddings, vanilla, dry mix, instant:
- 7 ounces of Potato Skin have 2.5 times more Calcium, 4.5 times more Copper, 324 times more Iron, 23 times more Magnesium, more Manganese, 34.4 times more Potassium, 5.8 times more Zinc and 32 times more Water than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 18.6 times more Phosphorus and 140 times more Sodium than Raw Potato Skin.
- 7 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Raw Potato Skin as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 7 oz of Puddings, vanilla, dry mix, instant contain 6.5 times more Energy and 7.5 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.