Nutrient Comparison: Potato Skin VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Potato Skin have more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 15.4 times more Vitamin B1, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Potato Skin have 3 times more Calcium, 3.7 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese, 6.7 times more Potassium and 11.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 1.6 times more Phosphorus, 81.7 times more Selenium, 25.3 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.7 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 9.6 times more Energy, 385 times more Fat, 211.6 times more Saturated Fat, 258.8 times more Omega 3, 613.8 times more Omega 6, 3.7 times more Carbohydrate and 2.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6