Nutrient Comparison: Potato Skin VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Quinoa:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 5.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Quinoa:
- 7 ounces of Potato Skin have 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron and 2.4 times more Potassium than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 2.8 times more Magnesium, 4 times more Phosphorus, 9.3 times more Selenium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Quinoa contain similar levels of Manganese per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Quinoa contain 2.1 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Quinoa offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6