Comparing Nutrients in 500 calories Potato SkinVS Cooked Quinoa
Weight per 500 calories
Potato Skin
862g
Cooked Quinoa
417g
Cooked Quinoa has 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Quinoa?
Potato Skin VS Cooked Quinoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Quinoa?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Quinoa:
500 calories of Potato Skin have 5.2 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 2.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cooked Quinoa provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Quinoa:
500 calories of Potato Skin have 3.7 times more Calcium, 4.6 times more Copper, 4.5 times more Iron, 2 times more Manganese, 5 times more Potassium and 2.4 times more Water than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 1.3 times more Magnesium, 1.9 times more Phosphorus, 4.5 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate, 1.8 times more Fiber and 1.2 times more Protein than Cooked Quinoa.
While 500 kcal of Cooked Quinoa contain 4.1 times more Omega 3 and 14.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cooked Quinoa offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6