Comparing Nutrients in 500 calories Potato SkinVS Raw Kamut
Weight per 500 calories
Potato Skin
862g
Raw Kamut
148g
Uncooked Khorasan Wheat has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Kamut?
Discover which food has more nutrients per 500 calories - Potato Skin or Raw Kamut?
Lets compare vitamin content per 500 calories of Potato Skin vs Raw Kamut:
500 calories of Potato Skin have 1.8 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 4.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Raw Kamut provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Raw Kamut have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Raw Kamut:
500 calories of Potato Skin have 7.9 times more Calcium, 4.9 times more Copper, 5 times more Iron, 1.3 times more Manganese, 6 times more Potassium and 43.7 times more Water than Raw Kamut.
While 500 kcal of Uncooked Khorasan Wheat contain 1.6 times more Phosphorus, 46.8 times more Selenium and 1.8 times more Zinc than Raw Potato Skin.
Both Potato Skin and Raw Kamut contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.3 times more Fiber than Raw Kamut.
Both Potato Skin and Raw Kamut offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Potato Skin as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.