Nutrient Comparison: Potato Skin VS Raw Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Raw Kamut:
- 1 kilogram of Potato Skin has more Vitamin C than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 27 times more Vitamin B1, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Raw Kamut provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Kamut have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Raw Kamut:
- 1 kilogram of Potato Skin has 1.4 times more Calcium and 7.5 times more Water than Raw Kamut.
- While 1 kg of Uncooked Khorasan Wheat contains 5.7 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 271.7 times more Selenium and 10.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Raw Kamut contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Uncooked Khorasan Wheat contains 5.8 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 5.7 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6