Comparing Nutrients in 1 pound Potato Skin VS Raw Kamut

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Raw Kamut	16%	5%	79%

Macro Nutrients

	Potato Skin	Raw Kamut	Recommended Dietary Allowance
Energy	9.07% 263kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	9.96% 9.66g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	15.3% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.4g	246% 320g	130g per day for Men 19-50 years
Sugars	NA	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.8g	g per day for Men 19-50 years
Sucrose	NA	% 2.5g	g per day for Men 19-50 years
Fiber	30% 11.3g	132% 50.3g	38g per day for Men 19-50 years
Protein	21% 11.7g	118% 66g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Raw Kamut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	214% 2.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	64.2% 0.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	181% 29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.4% 1.37mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.4% 1.1mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.4% 2.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Raw Kamut	Recommended Dietary Allowance
Calcium	13.6% 136mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	213% 1.9mg	255% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	214% 17mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	119% 2.73mg	539% 12.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	236% 1651mg	700mg per day for Men 19-50 years
Potassium	55% 1873mg	53.8% 1828mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	672% 370μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	10.2% 378g	1.36% 50.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Raw Kamut per 1 lb

Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Potato Skin vs Raw Kamut:

• 1 pound of Potato Skin has more Vitamin C than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 27 times more Vitamin B1, 4.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Potato Skin.
• Both Potato Skin and Raw Kamut provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• 1 pound of Raw Kamut have insufficient amounts of Vitamin C
• Both Raw Potato Skin as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Potato Skin vs Raw Kamut:

• 1 pound of Potato Skin has 1.4 times more Calcium and 7.5 times more Water than Raw Kamut.
• While 1 lb of Uncooked Khorasan Wheat contains 5.7 times more Magnesium, 4.5 times more Manganese, 9.6 times more Phosphorus, 271.7 times more Selenium and 10.5 times more Zinc than Raw Potato Skin.
• Both Potato Skin and Raw Kamut contain similar levels of Copper, Iron and Potassium per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Uncooked Khorasan Wheat contains 5.8 times more Energy, 21.3 times more Fat, 4.8 times more Omega 3, 17.9 times more Omega 6, 5.7 times more Carbohydrate, 4.4 times more Fiber and 5.7 times more Protein than Raw Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6