Comparing Nutrients in 500 calories Cooked QuinoaVS Baked Potato Flesh
Weight per 500 calories
Cooked Quinoa
417g
Baked Potato Flesh
538g
Cooked Quinoa has 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Baked Potato Flesh?
Cooked Quinoa VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Quinoa or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Cooked Quinoa vs Baked Potato Flesh:
500 calories of Cooked Quinoa have 4.1 times more Vitamin B2, 3.6 times more Vitamin B9 and 12.2 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
500 calories of Cooked Quinoa have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Quinoa as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Quinoa vs Baked Potato Flesh:
500 calories of Cooked Quinoa have 3.3 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 7.2 times more Selenium and 2.9 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 2.9 times more Potassium and 1.4 times more Water than Cooked Quinoa.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Cooked Quinoa as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Quinoa have 6.6 times more Omega 3, 23.6 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6