Nutrient Comparison: Cooked Quinoa VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Quinoa versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Baked Potato Flesh:
- 1 kilogram of Cooked Quinoa has 5.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Flesh provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Quinoa have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked Quinoa as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Baked Potato Flesh:
- 1 kilogram of Cooked Quinoa has 4.3 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 3 times more Phosphorus, 9.3 times more Selenium and 3.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.3 times more Potassium than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Flesh contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cooked Quinoa as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Quinoa has 1.3 times more Energy, 8.5 times more Omega 3, 30.4 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Sugars than Cooked Quinoa.
- Both Cooked Quinoa and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6