Nutrient Comparison: Potato Skin VS Cooked Regular Long-grain White Rice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Potato Skin have 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 1.3 times more Vitamin B5 than Raw Potato Skin.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Regular Long-grain White Rice with Salt:
- 7 ounces of Potato Skin have 3 times more Calcium, 6.1 times more Copper, 16.2 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 11.8 times more Potassium and 1.2 times more Water than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 25 times more Selenium, 38.2 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 6.3 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 7 oz of Cooked Regular Long-grain White Rice with Salt contain 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.