Nutrient Comparison: Potato Skin VS SILK Mocha, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of SILK Mocha, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs SILK Mocha, soymilk:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 3.7 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs SILK Mocha, soymilk:
- 7 ounces of Potato Skin have 7.4 times more Iron, more Magnesium and 3.4 times more Potassium than SILK Mocha, soymilk.
- While 7 oz of SILK Mocha, soymilk contain 4.1 times more Calcium and 4.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and SILK Mocha, soymilk contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.4 times more Carbohydrate, more Fiber and 1.2 times more Protein than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber