Potato Skin VS SILK Mocha, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or SILK Mocha, soymilk?
Lets compare vitamin content per 100 calories of Potato Skin vs SILK Mocha, soymilk:
- 100 calories of Potato Skin have 2.4 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- While 100 kcal of SILK Mocha, soymilk contain 3.7 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12
- 100 calories of SILK Mocha, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs SILK Mocha, soymilk:
- 100 calories of Potato Skin have 7.4 times more Iron, more Magnesium and 3.4 times more Potassium than SILK Mocha, soymilk.
- While 100 kcal of SILK Mocha, soymilk contain 4.1 times more Calcium and 4.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and SILK Mocha, soymilk contain similar levels of Zinc and Water per 100 calories.
- 100 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.4 times more Carbohydrate, more Fiber and 1.2 times more Protein than SILK Mocha, soymilk.
- While 100 kcal of SILK Mocha, soymilk contain 14.4 times more Fat than Raw Potato Skin.
- Both Potato Skin and SILK Mocha, soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber