Nutrient Comparison: Potato Skin VS Snacks, corn-based, extruded, chips, barbecue-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B5 and 6.7 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain more Vitamin A, 3.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 7 ounces of Potato Skin have 2.5 times more Copper, 2.1 times more Iron, 1.8 times more Potassium and 69.4 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 4.4 times more Calcium, 3.3 times more Magnesium, 1.3 times more Manganese, 5.4 times more Phosphorus, 13.7 times more Selenium, 76.3 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 9 times more Energy, 327 times more Fat, 171.5 times more Saturated Fat, 123 times more Omega 3, 466.9 times more Omega 6, 4.5 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6