Nutrient Comparison: Potato Skin VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, fruit leather, pieces:
- 7 ounces of Potato Skin have 10.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Snacks, fruit leather, pieces provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Potato Skin as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, fruit leather, pieces:
- 7 ounces of Potato Skin have 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 6.8 times more Water than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 9 times more Selenium and 19.9 times more Sodium than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and 2.6 times more Protein than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 6.2 times more Energy, 26.8 times more Fat, 25 times more Saturated Fat, 12 times more Omega 3, 13.4 times more Omega 6 and 6.7 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein