Nutrient Comparison: Potato Skin VS Snacks, granola bites, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Snacks, granola bites, mixed flavors:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B6 and 57 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 9.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Snacks, granola bites, mixed flavors:
- 7 ounces of Potato Skin have 1.7 times more Copper, 2.1 times more Iron, 1.4 times more Potassium and 10.6 times more Water than Snacks, granola bites, mixed flavors.
- While 7 oz of Snacks, granola bites, mixed flavors contain 1.4 times more Calcium, 3 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 66.7 times more Selenium, 16.7 times more Sodium and 5.5 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bites, mixed flavors contain 7.8 times more Energy, 175 times more Fat, 380.3 times more Saturated Fat, 22.6 times more Omega 3, 72.5 times more Omega 6, 5.3 times more Carbohydrate, 2.3 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6