Snacks, granola bites, mixed flavors have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bites, mixed flavors?
Potato Skin VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, granola bites, mixed flavors:
500 calories of Potato Skin have 2 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 13 times more Vitamin B6, 4 times more Vitamin B9 and 443.2 times more Vitamin C than Snacks, granola bites, mixed flavors.
Both Potato Skin and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, granola bites, mixed flavors:
500 calories of Potato Skin have 5.7 times more Calcium, 13.3 times more Copper, 16.1 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus, 11.3 times more Potassium, 1.4 times more Zinc and 82.2 times more Water than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 8.6 times more Selenium and 2.1 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 3.4 times more Fiber and 2.8 times more Protein than Snacks, granola bites, mixed flavors.
While 500 kcal of Snacks, granola bites, mixed flavors contain 22.5 times more Fat, 48.9 times more Saturated Fat, 2.9 times more Omega 3 and 9.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bites, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6