Snacks, pita chips, salted have 7.9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, pita chips, salted?
Potato Skin VS Snacks, Pita Chips, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Snacks, pita chips, salted?
Lets compare vitamin content per 500 calories of Potato Skin vs Snacks, pita chips, salted:
500 calories of Potato Skin have 4.8 times more Vitamin B5, 17.3 times more Vitamin B6 and more Vitamin C than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Snacks, pita chips, salted provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Snacks, pita chips, salted:
500 calories of Potato Skin have 13.9 times more Calcium, 23.6 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus, 25.2 times more Potassium, 2.9 times more Zinc and 328.1 times more Water than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 14 times more Selenium and 10.8 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Carbohydrate, 5.2 times more Fiber and 1.7 times more Protein than Snacks, pita chips, salted.
While 500 kcal of Snacks, pita chips, salted contain 19.3 times more Fat and 8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, pita chips, salted offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, pita chips, salted provide inadequate amounts of Omega 3 in 500 calories.